In the last newsletter, we introduced metabolic testing via PNOE, which measures vital markers like VO₂ max, lung capacity, respiratory exchange ratio, and heart rate to assess how your body utilizes oxygen and fuel during exercise and rest. This data offers valuable insight into your metabolic efficiency, endurance potential, and fat vs. carbohydrate burning tendencies. […]

The American Heart Association highlights a strong correlation between higher VO2 max levels and greater longevity. VO2 max—the maximum amount of oxygen your body can use during exercise—is now recognized not just as an athletic metric, but a critical indicator of long-term health, cognitive performance, and disease prevention. The higher your VO2 max, the lower […]

We’re delighted to share this month’s newsletter, focusing on a vital topic: supplements versus medications. As your naturopathic doctors, we’re dedicated to empowering you with the knowledge to make informed, personalized decisions about your health. Supplements vs. Medications: Understanding the Differences The rising popularity of supplements reflects a growing desire for natural, holistic wellness. However, […]

Metabolic health is the foundation of overall well-being, affecting everything from energy levels to disease prevention and longevity. It’s more than just maintaining a healthy weight—it’s about how efficiently your body converts food into energy, regulates blood sugar, and supports cellular function. Here’s how you can assess and improve your metabolic health from home. VO₂ […]

Achieving vibrant health is within your reach! By understanding the impact of toxins and making small, informed changes, you can protect your hormones, boost energy, and feel your best every day. Our modern world is filled with chemical exposures that can profoundly affect our hormonal health. According to the Endocrine Society, there are nearly 85,000 […]

The Role of Gut Health Your gut plays a critical role in overall health, acting as the body’s “second brain.” It is home to trillions of microbes that regulate digestion, absorb nutrients, and support immune function. These microorganisms also influence brain health, hormone balance, and energy levels. When the gut is healthy, the entire body […]

In today’s world, we’re all familiar with the impact of unhealthy lifestyle choices on our bodies. When addressing various health conditions, we often start with diet. Why? Because what we eat is absorbed into our system and directly reflects in our body’s function. Establishing healthy habits can strengthen our immune and digestive systems, reduce inflammation, […]

As flu season approaches, it’s the perfect time to focus on enhancing your immune defenses. Instead of immediately relying on pharmaceuticals when illness strikes, consider taking a proactive approach to strengthen your immune system naturally. From maintaining proper nutrition and consistent exercise to utilizing cutting-edge natural therapies, there are numerous ways to fortify your body […]

Phosphatidylcholine (PC) is a crucial phospholipid integral to cell membranes and lipoproteins. Its primary role involves maintaining membrane stability and regulating lipid metabolism, which is essential for cellular function and overall health. PC not only supports the structural integrity of cell membranes but also combats inflammation and oxidative stress, protecting against chronic diseases such as […]

Metabolism is the cornerstone of your body’s ability to burn calories, regulate weight, and sustain energy levels. While many factors influence metabolism, understanding and enhancing its key components can lead to long-term benefits. In this newsletter, we’ll dive into the critical elements that impact your metabolism and offer practical tips for making lasting changes. Lean […]