Nutrition Counseling

The Right Nutrition for Life

Nothing supports long-term health like proper diet. The right nutrition program offers a myriad of benefits, helping to optimize everyday health and longevity while preventing disease. Food science is complex and ever-evolving, but we can help reduce confusion around it and create a path to lifelong healthy habits.

Here at Lake Oswego Health Center, our clinical nutritionist works to help our clients positively change eating behaviors—and find a love and appreciation for food in its purest form—no matter where they are in their health journey.

Our Nutrition Counseling

Are you ready for change but not sure what to do? Are you overwhelmed by all the diets that are in the news? We can customize a plan based on your individual needs and genetics. Beyond developing the right diet for you—one rich in micro and phytonutrients for vitality and health maintenance—we’ll show you how our approach to nutrition will help you lose weight and the impact it will have on your body over time. In addition, we’ll provide a program based on delicious, healthy food designed to work for the long term, not just quick weight loss.

In addition to counseling, working with your doctor regarding microbiome testing/treatment and enhanced gut function can improve digestion, metabolism, and energy.

Our programs support a variety of conditions and goals, including:

  • Chronic conditions
  • Diabetes
  • Blood pressure management
  • Digestion concerns
  • Cholesterol optimization
  • Weight loss
  • Immune system function
  • Fatigue
  • Nutrient deficiencies
  • Bone health
  • Food intolerance
  • Sports nutrition
  • General nutrition education
  • Hormone balance

Develop Healthy Eating Habits for Life

Think of nutrition as a baseline for ongoing better health, more energy, and improved vigor. Let Lake Oswego Health Center create a tasty, healthy program that fits with your lifestyle.

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