The autumn months are upon us! Take care of yourself this season by implementing some tips and tricks provided by our care team here at Lake Oswego Health Center! When the winter chill kicks in, our immune systems can weaken. Taking extra care of ourselves is crucial to ensuring we remain full of festive cheer! […]

How Vitamin A, B, C, D, SBI protect and Arabinex (arabinogalactans) supplements can help leaky gut

The immune system is a complex network of cells, tissues, and molecules that work together to protect the body from harmful pathogens. Key components of the immune response include T cells (including T helper and regulatory T cells), B cells (which produce antibodies), cytokines (signaling molecules that coordinate immune responses), natural killer (NK) cells (which […]

Liposomal B Complex and Its Benefits

Welcome to our latest newsletter from Lake Oswego Health Center! Today, we’re excited to share with you some information about Liposomal B Complex and its potential benefits for cognitive function, depressive symptoms, and fatigue. Liposomal B Complex is a unique supplement that contains a combination of all eight B vitamins in their active forms encapsulated […]

We are celebrating anniversaries at Lake Oswego Health Center this month!

Happy Spring! Dr. Bridghid McMonagle started her clinic in 2005 and moved locations in 2013 for more space. The clinic has grown and evolved to include a diverse selection of treatments and an amazing staff.  She is starting her 17th year in practice.  To celebrate, we are offering our dedicated patients spring discounts at Lake […]

Ozone Therapy: How can it help?

Although still not commonly known in the U.S., ozone has been used in medical applications since the late 1800s, when physicist and engineer Nikola Tesla received a U.S. patent for an ozone generator. Since that time, medical ozone has been used to treat a variety of conditions, from wounds and gangrene in soldiers during World […]

Optimize your immune system

It has been an interesting 2020. We want to share some health tips to help keep your immune system strong as we approach flu season. Also, we are including some tips to help with the recent smoke exposure. Research has shown that more than 50% of Americans are deficient in vitamin D. Research has also […]

Keep your brain happy and healthy this Spring!

Many of us have heard about Saffron used as a spice to flavor Indian food. Did you know that it can also help you feel better, improve sexual function and cognition? Saffron, also known as Crocus Sativus, has a long history in botanical medicine. Saffron has many research articles showing antioxidant and anti-inflammatory properties. There […]

Let’s talk about health!

Call to set-up a telemedicine visit through our front desk: 503-505-9806. We are currently using Zoom for these visits.  We can discuss medical ozone therapy and how we can get this treatment to you at home. How can ozone help right now? Medical ozone rapidly reacts producing reactive oxygen species and lipid peroxidation products. Ozone […]

Accepting New Patients via telemedicine

We are able to establish care with new patients now via telemedicine. There are many insurance companies that have realized the importance of social distancing while still needing to support your healthcare needs. If your insurance plans covers us, it many only be a copay. There are many patients with Moda and Regence that have […]