As we navigate through different stages of life, our bodies undergo various changes, some of which can lead to increased inflammation and accelerated aging. Understanding how these processes work and how to mitigate their effects can help us live healthier, more vibrant lives. In this edition of our newsletter, we’ll explore the connection between inflammation and aging and provide insights on supportive supplements and diet to help you thrive.
The Link Between Inflammation and Aging
Inflammation is a natural response of the immune system to injury or infection. However, chronic inflammation, often referred to as “inflammaging,” can contribute to the aging process and the development of age-related diseases such as arthritis, cardiovascular disease, and neurodegenerative disorders.
As we age, our bodies can become less efficient at managing inflammation, leading to a state of persistent low-grade inflammation. This chronic inflammation can accelerate the breakdown of cells and tissues, thereby speeding up the aging process.
Supportive Supplements for Managing Inflammation and Aging
Curcumin
Benefits: Curcumin, the active component of turmeric, has powerful anti-inflammatory and antioxidant properties. It can help reduce chronic inflammation and protect against cellular damage.
Probiotics
Benefits: Maintaining a healthy gut microbiome can reduce inflammation, improve your immune system, metabolism and support overall health.
Microbiome testing can be an amazing way to discover your imbalances and improve the bacterial diversity in your digestion.
Vitamin D
Benefits: Essential for bone health and immune function, vitamin D can also help modulate inflammatory responses. Ask your doctor for a yearly vitamin D test to help determine the best dose for you.
Omega-3 Fatty Acids
Benefits: Found in fish oil, these fatty acids are known for their anti-inflammatory effects. They help reduce the risk of chronic diseases associated with aging. Another great source is organic shelled hemp seeds.
Interested in learning more?
UV/Ozone IV Treatments: Reduce Your Inflammation
Ultraviolet (UV) light therapy has been used in medicine since the early 1900’s. We do not develop bacterial resistance when we use this amazing tool. This is the same for the medical use of ozone therapy as well.
UV/Ozone IV therapy combines the benefits of ultraviolet (UV) light and ozone (O3) therapy. This treatment involves drawing a small amount of blood, exposing it to UV light and ozone, and then reinfusing it back into the bloodstream. Research shows this can help boost the immune system, improve oxygen utilization, and reduce inflammation.
Benefits of UV/Ozone IV Therapy:
- Reduces Chronic Inflammation: UV and ozone therapies have anti-inflammatory effects that can help alleviate symptoms of chronic inflammatory conditions.
- Boosts Immune Function: Enhances the body’s natural defense mechanisms, helping to fight infections and improve overall health.
- Improves Circulation: Promotes better blood flow and oxygenation, supporting cellular health and energy levels.
- Detoxifies the Body: Helps in removing toxins and promoting overall detoxification processes.
Patient Testimonial
“I have been struggling with fatigue for years and feel much better after a series of ozone treatments. I wish I knew about this treatment a long time ago. My overall body pain is much better also. I can also hold my grandkids without pain. I now have more energy to make other health changes” PT, Oregon
Stay Active and Stress-Free
In addition to diet, supplements, and advanced therapies, maintaining regular physical activity and managing stress is crucial for reducing inflammation and slowing the aging process. Activities such as yoga, tai chi, and meditation can help manage stress levels and promote overall well-being.
Understanding the connection between inflammation and aging is crucial for maintaining a healthy and vibrant life. By incorporating supportive supplements, following an anti-inflammatory diet, exploring innovative treatments like UV/Ozone IV therapy, and maintaining an active, stress-free lifestyle, you can effectively manage inflammation and promote overall well-being as you age. Consult with our healthcare professionals at Lake Oswego Health Center to develop a personalized plan tailored to your unique needs. Stay proactive in your health journey, and enjoy a more vibrant, youthful life.
Experience the Transformation
Join us at Lake Oswego Health Center as we strive to improve your health. Whether you’re seeking relief from fatigue, protection against infections, or a boost to your overall well-being, we’re here to support you every step of the way.
