Worried About Histamine and Mast Cell Dysfunction? If you feel like your body is constantly battling new food allergies, rashes, hives, or mysterious aches and pains, you may have a histamine disorder. We all produce histamine as part of a healthy, active immune system. When histamines do their job correctly, they act as chemical messengers […]

Luteal Phase Defect: A Common Hormone Imbalance Low progesterone is one of the most common hormone imbalances women face. Depending on your age, it can create different challenges. A middle-aged woman heading toward menopause might notice heavier, painful periods and mood changes. Periods might also be more frequent, because the second half of her cycle […]