At Lake Oswego Health Center, we believe true wellness is proactive, not reactive. Whether you’re looking to elevate your energy, support longevity, manage chronic issues, or simply feel your best, optimizing your health starts with a personalized and comprehensive plan. Here’s how we help you take control of your vitality—step by step. 1. Nourish with […]

Summer is here, and with it comes a renewed focus on health and vitality for many. As you embrace outdoor activities and lighter eating, it’s also an excellent time to consider the vital role of detoxification in achieving optimal well-being. At Lake Oswego Health Center, we believe in empowering your body’s innate ability to heal […]

In the last newsletter, we introduced metabolic testing via PNOE, which measures vital markers like VO₂ max, lung capacity, respiratory exchange ratio, and heart rate to assess how your body utilizes oxygen and fuel during exercise and rest. This data offers valuable insight into your metabolic efficiency, endurance potential, and fat vs. carbohydrate burning tendencies. […]

The American Heart Association highlights a strong correlation between higher VO2 max levels and greater longevity. VO2 max—the maximum amount of oxygen your body can use during exercise—is now recognized not just as an athletic metric, but a critical indicator of long-term health, cognitive performance, and disease prevention. The higher your VO2 max, the lower […]

We’re delighted to share this month’s newsletter, focusing on a vital topic: supplements versus medications. As your naturopathic doctors, we’re dedicated to empowering you with the knowledge to make informed, personalized decisions about your health. Supplements vs. Medications: Understanding the Differences The rising popularity of supplements reflects a growing desire for natural, holistic wellness. However, […]

Metabolic health is the foundation of overall well-being, affecting everything from energy levels to disease prevention and longevity. It’s more than just maintaining a healthy weight—it’s about how efficiently your body converts food into energy, regulates blood sugar, and supports cellular function. Here’s how you can assess and improve your metabolic health from home. VO₂ […]

Achieving vibrant health is within your reach! By understanding the impact of toxins and making small, informed changes, you can protect your hormones, boost energy, and feel your best every day. Our modern world is filled with chemical exposures that can profoundly affect our hormonal health. According to the Endocrine Society, there are nearly 85,000 […]

The Role of Gut Health Your gut plays a critical role in overall health, acting as the body’s “second brain.” It is home to trillions of microbes that regulate digestion, absorb nutrients, and support immune function. These microorganisms also influence brain health, hormone balance, and energy levels. When the gut is healthy, the entire body […]