Category Archives: Health Blog

At Lake Oswego Health Center, we believe true wellness is proactive, not reactive. Whether you’re looking to elevate your energy, support longevity, manage chronic issues, or simply feel…

Summer is here, and with it comes a renewed focus on health and vitality for many. As you embrace outdoor activities and lighter eating, it’s also an excellent…

In the last newsletter, we introduced metabolic testing via PNOE, which measures vital markers like VO₂ max, lung capacity, respiratory exchange ratio, and heart rate to assess how…

The American Heart Association highlights a strong correlation between higher VO2 max levels and greater longevity. VO2 max—the maximum amount of oxygen your body can use during exercise—is…

We’re delighted to share this month’s newsletter, focusing on a vital topic: supplements versus medications. As your naturopathic doctors, we’re dedicated to empowering you with the knowledge to…

Metabolic health is the foundation of overall well-being, affecting everything from energy levels to disease prevention and longevity. It’s more than just maintaining a healthy weight—it’s about how…

Achieving vibrant health is within your reach! By understanding the impact of toxins and making small, informed changes, you can protect your hormones, boost energy, and feel your…

The Role of Gut Health Your gut plays a critical role in overall health, acting as the body’s “second brain.” It is home to trillions of microbes that…

In today’s world, we’re all familiar with the impact of unhealthy lifestyle choices on our bodies. When addressing various health conditions, we often start with diet. Why? Because…

As flu season approaches, it’s the perfect time to focus on enhancing your immune defenses. Instead of immediately relying on pharmaceuticals when illness strikes, consider taking a proactive…