Welcome to our latest newsletter from Lake Oswego Health Center! Today, we’re excited to share with you some information about Liposomal B Complex and its potential benefits for cognitive function, depressive symptoms, and fatigue.
Liposomal B Complex is a unique supplement that contains a combination of all eight B vitamins in their active forms encapsulated in liposomes. Liposomes are tiny spheres that made from phospholipids, which are the same building blocks as cell membranes. This allows for better absorption of the B vitamins into the bloodstream and cells where they are needed most.
B vitamins are essential for energy production in the body. They play a crucial role in converting food into energy that can be used in the body. However, many people don’t get enough B vitamins in their diet, which can lead to low energy levels and fatigue.
Recent research has shown that B vitamins, particularly vitamin B12, may play a role in supporting cognitive function, reducing depressive symptoms, and decreasing fatigue. A systematic review, meta-analysis, and meta-regression published in the Journal of the American Geriatrics Society found that vitamin B12 supplementation was associated with significant improvements in cognitive function, depressive symptoms, and fatigue in older adults with or without cognitive impairment.
The study, led by Stefan Markun, and et.al. reviewed 12 randomized controlled trials involving a total of 2,962 participants. The researchers found that vitamin B12 supplementation was associated with improvements in global cognitive function, memory, and information processing speed. Additionally, vitamin B12 supplementation was associated with reduced depressive symptoms and fatigue.
This is promising news for those looking for natural ways to support cognitive function, reduce depressive symptoms, and increase energy levels. Liposomal B Complex is a great way to supplement your B vitamin intake and support these outcomes. It is easy to take and can be added to your daily routine.
At Lake Oswego Health Center Naturopathic Clinic, we believe in taking a holistic approach to healthcare. We work with each of our patients individually to develop personalized treatment plans that take into account their unique needs and goals. If you’re interested in learning more about Liposomal B Complex and how it may benefit you, please don’t hesitate to reach out to us.
Thank you for reading and we look forward to seeing you at Lake Oswego Health Center!