Hello everyone!  I just wrapped up a fantastic week at the latest SOPMED conference in Colorado Springs. It was wonderful as usual. I have been every year since it has started. Every year I learn great pearls. I’d highly recommend your doctor attends next year. Dr. Zach Bush, owner of Restore, gave an amazing talk […]

The good news: Sunny weather has arrived! The bad news: Most sunscreen products contain hormone-disrupting chemical “filters.” Protect your skin from UV rays without disrupting your hormones. Learn about safer alternatives than chemical sunscreens. Book a consult to learn more! When you are out enjoying the sunshine this summer, it’s important to protect your skin […]

We love to share the successes that our patients have! Read a real patient real weight loss success stories from Lake Oswego Health Center. Book a consult for your personalized weight loss plan today! 65 year old male has lost over 100 pounds in a year.  In addition to educating him on nutrition, we used […]

It may seem like a ketogenic plan is no more than a new “fad diet” for losing weight. This is not the case. Ketogenic diets are neither new nor useful only for dropping pounds. Explore the pros and cons of the ketogenic diet to determine if it’s suitable for your health goals. Learn about its […]

Female hormone therapy isn’t just for hot flashes. Just like oxygen, water and blood sugar, hormones have an important role in every part of your body. We experience a broad array of mental & emotional changes as our hormones change. Is it any surprise, then, that balancing or replacing those hormones can help your mood? If you […]