In today’s world, we’re all familiar with the impact of unhealthy lifestyle choices on our bodies. When addressing various health conditions, we often start with diet. Why? Because what we eat is absorbed into our system and directly reflects in our body’s function. Establishing healthy habits can strengthen our immune and digestive systems, reduce inflammation, […]

As flu season approaches, it’s the perfect time to focus on enhancing your immune defenses. Instead of immediately relying on pharmaceuticals when illness strikes, consider taking a proactive approach to strengthen your immune system naturally. From maintaining proper nutrition and consistent exercise to utilizing cutting-edge natural therapies, there are numerous ways to fortify your body […]

Phosphatidylcholine (PC) is a crucial phospholipid integral to cell membranes and lipoproteins. Its primary role involves maintaining membrane stability and regulating lipid metabolism, which is essential for cellular function and overall health. PC not only supports the structural integrity of cell membranes but also combats inflammation and oxidative stress, protecting against chronic diseases such as […]

Metabolism is the cornerstone of your body’s ability to burn calories, regulate weight, and sustain energy levels. While many factors influence metabolism, understanding and enhancing its key components can lead to long-term benefits. In this newsletter, we’ll dive into the critical elements that impact your metabolism and offer practical tips for making lasting changes. Lean […]

Welcome to this week’s newsletter! We are excited to delve into the fascinating world of ozone therapy, highlighting its potential to limit inflammation and combat viral and bacterial infections in our bodies. Two clinical reviews provide us with valuable insights into this therapeutic treatment. Understanding Ozone Therapy Ozone therapy has been extensively studied for over […]

As we navigate through different stages of life, our bodies undergo various changes, some of which can lead to increased inflammation and accelerated aging. Understanding how these processes work and how to mitigate their effects can help us live healthier, more vibrant lives. In this edition of our newsletter, we’ll explore the connection between inflammation […]

What Are Adrenals and How Can We Support Them? Welcome to our monthly newsletter! This edition focuses on understanding the adrenal glands and exploring natural ways to support their function. Understanding Adrenal Function: The adrenal glands are small, but mighty, organs located on top of each kidney. They play a crucial role in producing hormones […]

Shining Bright this Spring!  Are you seeking a natural way to increase your energy levels and enhance your overall well-being? Look no further than the transformative powers of light therapy and the remarkable benefits of glutathione. At Lake Oswego Health Center, we are excited to introduce you to these cutting-edge therapies that can revitalize your […]

LEARN ABOUT LAB RESULTS AND FUNCTIONAL LAB ANALYSIS Interpreting Lab Results Laboratory reference ranges can vary from company to company. You may have had labs that were always within normal limits (WNL) but now flagged high (H). This can easily happen if you go to a clinic that only uses one lab company and then […]

Embark on a journey of self-discovery as we unravel the intricacies of male and female hormones, navigate the phases of menopause and andropause, and understand how testosterone influences each gender. Let’s delve into the basics with clarity and simplicity, empowering you with knowledge for a healthier life. THE COORDINATION OF HORMONES Male and female hormones, […]