Histamine Disorders: Symptoms, Diagnosis, and Natural Solutions

Worried About Histamine and Mast Cell Dysfunction? If you feel like your body is constantly battling new food allergies, rashes, hives, or mysterious aches and pains, you may have a histamine disorder. We all produce histamine as part of a healthy, active immune system. When histamines do their job correctly, they act as chemical messengers […]

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Luteal Phase Defect: Understanding a Common Hormone Imbalance

Luteal Phase Defect: A Common Hormone Imbalance Low progesterone is one of the most common hormone imbalances women face. Depending on your age, it can create different challenges. A middle-aged woman heading toward menopause might notice heavier, painful periods and mood changes. Periods might also be more frequent, because the second half of her cycle […]

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