The world of Hormone Replacement Therapy (HRT)—also known as Menopausal Hormone Therapy (MHT)—is experiencing a significant, science-driven shift. Recent announcements from major health authorities are finally clarifying the…

As the vibrant colors of autumn yield to the cool quiet of winter, our bodies naturally begin to shift. Reduced daylight and cooler temperatures prompt an internal desire…

As the leaves change and a crispness fills the air, it’s the perfect time to turn our focus inward and prioritize our health. At Lake Oswego Health Center,…

In a beauty industry saturated with “miracle” creams and an endless array of treatments, making informed choices for your skin’s health is more critical than ever. The promises…

At Lake Oswego Health Center, we believe true wellness is proactive, not reactive. Whether you’re looking to elevate your energy, support longevity, manage chronic issues, or simply feel…

Summer is here, and with it comes a renewed focus on health and vitality for many. As you embrace outdoor activities and lighter eating, it’s also an excellent…

In the last newsletter, we introduced metabolic testing via PNOE, which measures vital markers like VO₂ max, lung capacity, respiratory exchange ratio, and heart rate to assess how…

The American Heart Association highlights a strong correlation between higher VO2 max levels and greater longevity. VO2 max—the maximum amount of oxygen your body can use during exercise—is…

We’re delighted to share this month’s newsletter, focusing on a vital topic: supplements versus medications. As your naturopathic doctors, we’re dedicated to empowering you with the knowledge to…

Metabolic health is the foundation of overall well-being, affecting everything from energy levels to disease prevention and longevity. It’s more than just maintaining a healthy weight—it’s about how…